"Theel spur" and a doctor will be able to tell you exactly where the spur is, by looking at an x-ray of an affected foot. This kind of heel pain can also be caused due to a lack of arch support, insufficiently flexible calf muscles, excessive body weight and standing for extended periods of time.

 

The Best Treatment

 

Most people who suffer from "heel spur" or Plantar Fasciitis are recommended to use some form of arch support. This helps in relieving the pain that is associated with the condition. But what is also important to understand is that no standalone remedy will work and an arch support will work only once that heel condition has subsided to a certain degree. Some doctors will also recommend that the patient use night splints, rest and taping. But above all, most doctors today are also unanimous in their opinion that there are numerous benefits to ice treatment Plantar Fasciitis.

Ice is considered to be a miracle cure for most soft-tissue injuries. It is commonly used by football players and other athletes as well as those who are at sedentary jobs and suffer from persistent heel pain. The important thing to remember is that ice treatment Plantar Fasciitis has to be consistent and regular. It can also be considered to be sort of a preventive treatment and should ideally be applied after an activity or injury. A person who is suffering from Plantar Fasciitis should apply ice on the affected area upto 5 times a day.

 

The Best Treatment

 

There was a time when doctors would tell patients to freeze a can of beans and use that as an ice treatment as it doesn't melt or get too wet. But today, ice packs of various shapes and sizes are easily available at medical stores or online. These packs are convenient and can be refrozen and reused multiple times. They transfer cold much better than any traditional ice pack. If there is excessive pain in the heel, it is important to give the foot sufficient amount of rest and it should also be kept cool for as long as possible.

 

If the Plantar Fasciitis symptoms show up specifically after any activity, 50% of the benefit will come from cooling it for 5 minutes post the activity. If the pain is more constant, apply ice every evening at the end of your day. Do this consistently for several days and see the vast difference it makes in your condition. Of course, ice treatment Plantar Fasciitis is not the only remedy. Depending on the severity of the condition, your doctor might prescribe an anti-inflammatory or pain killer. This will generally give a certain amount of pain relief as well. Do not overdo the ice treatment as the idea is to cool the tissue and not to freeze it.