Busy lifestyle, erratic working hours and mental stress has made life very difficult in the modern world. Today, more individuals are under the grip of many health problems because of all these reasons. Out of all health problems, back pain is regarded as a very common complaint. According to findings, approximately 75% to 80% individuals experience low back pain at least once in their lifetime. Back pain can affect at any age, but it is most common among adults aged between 30 and 55 years.

The contributing factors for back pain include obesity, emotional stress, weak abdomen muscles, smoking, age, strenuous physical work and exercise. It has also been observed that back pain is more common in females than in men.

People ailing with back pain must go for proper diagnosis to determine what treatment will help them get quick relief. It is imperative to consult a chiropractor to know the reason of back pain. The medical practitioner would also advise treatment based on his findings.

Though people ailing with back pain prefer consulting a specialist medical practitioner first, but there are many more complementary therapies that can help in reducing or eradicating back pain. The alternative therapies available today are very effective in treating acute or chronic back pain. By opting one of these methods, a severe pain in the back can be treated without a surgery.

One of the most effective complimentary back pain treatments is cold therapy. A few scientific studies reveal that cold diminishes and accelerates the speed of healing. It is for this reason that back pain patients are turning to this modality for treating back pain. Cold therapy has gained so much of momentum that it is widely used at sports centers, rehabilitation clinics, physiotherapy centers and orthopedic surgical outpatient facilities.

Cold therapy in the form of cold pack and back support wrap are quite effective for curing back pain, low back pain and sciatica. The neoprene back support wraps are designed to offer maximum back support and alleviate pain to a larger extent. An ice cold pack is designed to sustain cold for longer period, thus helping in the release of endorphins which help in reducing pain. The ice pack is also effective in reducing inflammation and swelling.

So, treating back pain with the help of ice cold wraps is the most protected way. It is cent-percent a natural way without any side-effects.